Daily workout planner
Organized weekly workouts
This program consists of 3-days, 4-days, 5 days and 6-days split.
The 3-day or 4-day split would be targeted for those who are beginning to establish their fitness journey. Days 5 and 6 split are developed for intermediate/advanced group of individuals.
Workout tutorial Videos included
What you need
- Dischord account
-A gym that provides barbell, kettle bar, dumbbells, resistance bands, smith machine and cables
- Yourself!
About me
Jawwad Akdus
Founder of Controlled Movements where quality workouts and results are met.
